Client training log
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Coach / business name (optional)
Client
Client name
Session date
Primary goal
Not recorded
Fat loss
Muscle gain
Strength
Endurance
General health
Sport performance
Injury recovery
Mobility and flexibility
Experience level
Not recorded
Beginner
Intermediate
Advanced
Sessions per week
Not recorded
1
2
3
4
5
6
Injuries or limitations (select all that apply)
Lower back
Neck
Shoulder
Elbow or wrist
Hip
Knee
Ankle or foot
Post-surgery
Other (see notes)
Leave all unselected if none.
Training
Workout type
Not recorded
Strength training
HIIT
Cardio
Circuit
Mobility and stretching
Functional training
Bodyweight
Boxing or conditioning
Body focus
Not recorded
Full body
Upper body
Lower body
Push
Pull
Legs and glutes
Core
Back and biceps
Chest and triceps
Shoulders
Equipment (select all that apply)
Barbell and rack
Dumbbells
Kettlebells
Machines
Cables
Resistance bands
Bodyweight only
Treadmill or bike
Duration
Not recorded
30 min
45 min
60 min
75 min
90 min
Intensity (RPE)
Not recorded
1-3 Light
4-5 Moderate
6-7 Hard
8-9 Very hard
10 Max effort
Client energy
Not recorded
Low
Normal
High
Exercises, sets and reps
Nutrition
Nutrition plan
Not recorded
Calorie deficit
Maintenance
Lean bulk
High protein
Low carb
Balanced macros
Meal prep plan
No plan yet
Eating style
Not recorded
No restriction
Vegetarian
Vegan
Pescatarian
Mediterranean
Keto
Intermittent fasting
Halal or kosher
Meals per day
Not recorded
2
3
4
5
6
Protein intake
Not recorded
Well below target
Slightly below target
On target
Above target
Water per day
Not recorded
Under 1 L
1-2 L
2-3 L
3 L or more
Supplements
Not recorded
None
Whey protein
Plant protein
Creatine
Pre-workout
Multivitamin
Several (see notes)
Allergies and avoids
Dairy
Gluten
Nuts
Eggs
Soy
Shellfish
Pork
Check-in
Check-in date
Body weight
Waist
Weight unit
kg
lb
Waist unit
cm
in
Sleep last night
Not recorded
Under 5 hrs
5-6 hrs
7-8 hrs
9+ hrs
Soreness
Not recorded
None
Mild
Moderate
Severe
Coach notes (visible to client)
Next session plan (visible to client)
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